Extra virgin olive oil is the healthiest fat you can use. In the Mediterranean, this is the only fat used to cook with. Desserts, popcorn, toast, you name it. You can consume egregio
extra virgin olive oil raw or you can use it to prepare any kind of dish.
Let’s dispel some of the long-held misconceptions about using olive oil with high-temperature methods such as frying and sautéing. The smoking point of extra virgin olive oil is somewhere around 400 degrees Fahrenheit, well above the temperature required for all but the highest-heat cooking.
Try to sauté chards with garlic and egregio, to fry thin layers of potatoes with herbs, to prepare super elaborated recipes or to include in your daily simple dishes.